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Another week on the Roca Labs Diet! It has been a month now and I honestly couldn’t be happier. My kids are back from their grandparent’s house and all the chaos is back :) But I must say that I have kept everything under control when it comes to my weight loss diet.

I hurt my wrist a few weeks ago and its still healing so I cannot exercise as much, but I have been taking the dog I am baby sitting for regular walks every day. They last around 30 minutes, so I would say I am exercising.

I also have been taking the roca labs diet as instructed. I had a few issues with it because I did not drink enough water in 2 days, I got constipated and experienced bad headaches…I think that it is because I had little water. This happened during some busy days and I simply forgot about it.

Now I am back to normal…chugging down all that water :)

I lost around 3 pounds this past week, less than the previous week but still I lost a little over 10 pounds in 1 month. I am very concerned about the second month, as I heard that some people stop losing weight after the first month on the roca labs diet.

I have received a lot of support and comments from roca labs diet users and non-users, as well as comments that do not pertain to this blog. Once again, to avoid wasting my time and yours, refrain to post comments not related to this topic. I read one by one, and respond to them at my convenience, so if you post spam I won’t publish your comment.







I am sorry guys I am posting this a little later than usual. Sometimes in life unexpected issues arise and we are not able to follow with our scheduled tasks. I am back to write about my third week on the roca labs diet and my weight loss progress.

Last week I took the roca labs diet from Monday to friday, I did not skip one single day and I most certainly ate a lot less. I can say that I was eating at least half of my usual portion sizes. I do not want to get too excited yet, but it seems that this diet is actually starting to work for me.

My kids have been at their grandparent’s house with my husband for a little over a week now and I have been eating out for lunch every single day from Monday to Friday. Every single time I ordered my lunch and since I couldn’t finish, I got a dog bag and brought it back home. I did not have to cook diner since I was eating my lunch leftover.

I am very surprised and pleased that I have been able to eat 1 meal a day (divided by two – plus a few healthy snacks in between). I would never be able to eat only 1 single meal a day before I started the roca labs diet. All the frustration from the previous week are starting going away. I am feeling that there might still be hope for my weight loss diet.

Before I go and tell you my new weight I have to share something awkward that happened last week. I cannot say for sure that it was an email from Roca Labs company, but I am very suspicious. The email was very formal and I will post here what I received:

“Dear Carla. We are very pleased with your weight loss and we wish you all the success. We would like to inform you that it is wrong from your part to use the word SCAM all over your blog when you just started using The Roca Labs Formula. If by the end of your weight loss journey you do not achieve the desired results and followed all the instructions correctly, you are entitled to publish your opinion. Until then, please refrain to use such derogatory words until proven contrary.

Best Regards and All the Success to You”

I really cannot say who sent me this, but I honestly would guess that the roca labs marketing department probably did, what do you guys think? Looking back at my past blogs I must admit that I used the work “scam” quiet a few times. But my intention was never degrade the company’s name, I simple was explaining that my goal was find out if roca labs is a scam or not…and when I pretty much lost no weight on the first week I got extremely disappointed.

One more thing I want to point out before I finish my blog. I have received a few comments praising the roca labs diet or other diets…”I lost 35 pounds in 1 month using Roca Labs… – ” You should try Sensa, the best weight loss ever”… Britney Spears lost 50 pounds by using Slim Shake”…Omg, this is a serious blog, I do not have time to waste. I am not getting paid to spend 1 hour of time writing this blog or answering comments throughout the week, so please refrain to post phony comments on my blog. I want to keep it as clean as possible. This will save my time and yours.





Hello guys! Here I am again, after another week on Roca Labs. I had such a long week you won’t believe. Moved to my new house with my hubby and kids and started a new job. A lot of stress and changes in the last week but let’s talk about the Roca Labs diet I have been following for a little over 2 weeks.

Like I said above I had an extremely long and stressful week and in moments like these I am prone to overeat and ruin my weight loss diet. My best friend Mary-Lou does not eat at all when she is stressed…she is so lucky. I probably would not be so fat if I was like that because I do over eat when I do not feel good.

Talking about stress and over eating, I found out what is the red package for. It is called the anti-craving something and supposedly help you fight your cravings. Although so far my experience with the roca labs product has been only decent, I might say that this anti-cravings diet product worked wonders for me last week and for sure is not a scam for weight loss. I know I was busy, but that would not stop me from running to the fridge or reaching for candy all over the place. I took the anti-craving powder and within 2 days I simple forgot about looking going after sweets.

I also ate a lot less than normal, but I did not take the powder for one day because it was a chaos and I simply didn’t find time, and I believe last Friday I took it only after eating a bagel because I forgot about it.

This is the summary for my second week on roca labs: Despite the stress that I had going on all week I ate much less and felt that the anti-craving does work really well. Apparently it regulates the sugar levels in your blood witch aid you in eating less.

When I stepped on the scale yesterday I was so nervous. I did not feel a difference at all on my clothes yet, but I was afraid my weight would be the same. But it wasn’t :) I lost 4 pounds total in 2 weeks. I expected much more from the roca labs diet but at least I lost weight and like I said on my previous posts I have been just gaining weight after my second child. I will start posting my progress with numbers as well and I will be back next week.




Hello everyone. I am writing this blog to do a serious documentation of my progress with this new diet I started this week, it is called the Roca Labs Mini-Gastric Bypass no Surgery diet.

I am writing this blog for two reasons. I want to keep track of my weight loss progress and I also want to get some of the money I used to pay for this product back. The company is so convinced that you will lose weight, that after you lose around 20 pounds or so they will give you half of your money back if you send them a video blog review.

Let me tell you about me first. I am a mom of two, close to my 50’s and I work full time. I used to be skinny before my first child and never had to worry about lose weight. I gained some weight but it wasn’t too bad since my initial weight was very low , but after my second child my weight gain was huge and I have tried all types of diet pills you can imagine, Jenny Craig, Weight Watchers, so many to name. I got really discouraged after spending money, time and energy with so many scam products out there that I decided to stop trying.

The reason why I decided to try another weight loss product again is very simple. This roca labs diet is totally different than every other diet pills I have tried. If it is a scam, I will most certainly find out with my own experience. The concept is very simple, the product will help you lose weight by making you feel full and slowly reduce your stomach size, and it is not a pill, it is an actually powder that you must mix with liquids and drink.

But the question is, will the product actually do what it claims? I will find out soon I hope. I read so many good things and so many bad things about this gastric bypass no surgery product that I could not form an opinion. A scam, a miracle? I was so confused. With two kids and being a single mom I do not have money to waste, so $400 for me it is a lot of money. I contacted the company and requested a list of ingredients so I could talk to Dr. Chan first. He has been my physician for over 20 years so I do trust him. He said he had heard about the roca labs no surgery thing and it looked pretty interesting to him, so the choice to give it a chance was mine. Chan told me that in the worst case, at least all the fiber in the product would help me keep regular and I would consume enough fibers for my recommended daily intake.

I purchased the product over the phone sometime last week, I think it was Tuesday or Wednesday. Customer service was not bad, but I had to leave a voice message for them to call me back, which was pretty fast, they called me back in less than 5 minutes, which was great, because a lot of weight loss products, diet pills, Smooth Diet, etc…I purchased in the past did not give you the option to talk to a live person, I had to do all the process over the phone with an automated system. So yes, I would prefer if they had answered right away, but it could be worst based on my past experiences.

I received the box last Friday with 1 large bag of powder, 1 bag called anti-craving ( I still have to contact the company to find out what is that), a shaker, 3 different measuring spoons and a canister to store the powder. The instructions say that I should take the diet 5 times a week and stop for 2, so that is why I waited until Monday to start, because I want to take the break on the weekend. I like this idea of eat fine during 2 days, it will motivate me to lose weight.

The powder looked bad, a greenish not very appealing color. I tend to gag easily, even with diet pills, so I was already feeling a little disgusted with the diet before even taking the mixture. I mixed the powder with grape juice and waited a few minutes. It got thick like a jello and I started eating. I gagged. I couldn’t do it…omg, I panicked started picturing 4 $100 dollar bills flying out of the window, and all I could think of was to write all over the internet the big scam that “Roca Labs” turned out to be. I know, not very rational but I panicked for a minute there.

A few minutes later when I was more calm I called Roca Labs and got the infamous voice message again. Twenty minutes later and no call back so I went online to their live chat. I spoke with an actual nurse, and she told me that I could try to drink it since I am so sensitive. The difference is that I would have to wait a little longer for the effect to happen. I had problems even with diet pills, it has always been difficult for me to swallow them, but I am willing to do anything to lose weight, I even considered the gastric bypass surgery but my insurance won’t cover because I do not have a lot of weight to lose according to them. I need to lose around 100 pounds which is a lot to me.

So this week I took the diet product 3 times. I have had bad diarrhea since, but according to the nurse that is normal because my body must adjust to the fiber, which makes sense to me. I must say that so far I am not impressed, but not disappointed with the company. I did not lose weigh despite the diarrhea but I will be patient since I just started the weight loss powder.


Customer service not bad, you can talk to an actual person;

You have the option to drink the powder with water if you can’t stand the consistency;

Nurses available 24/7.

Fast delivery;


You can’t reach a live person right away;

Nurses available only on live chat not on phone;

Price (although it covers a 4 month supply);

Powder color and consistency ( if you decide not to drink it right away).

I will update this blog once a week or more if something out of the ordinary happens. So far all I can tell you is that I am on the fence. I will find out what is up with this Roca Labs weight loss product and let you know if it is a scam or if does actually work (based on my own experience only).

This is my second posting and I want to tell you guys how I am doing on my first week with the roca labs diet and my weight loss. Like I said on my previous blog I had a very hard time eating the diet product when it solidifies, so after contacting a nurse that works for roca labs I started drinking the product and it went down much easier.

I have been mixing the powder with grape juice. I shake it really well so it dissolves and I can drink it. I have read on roca labs blogs that the product doesn’t work as well for weight loss if you drink it versus eating. I started taking it last Monday. Let me break down my daily use from my diary:

I woke up at around 8am, took a shower and went to the kitchen and prepared the drink. Around 1 minute or 2 it got really thick. The instructions said it would solidify after 3 or 4 minutes but mine was much faster, maybe the grape juice? I don’t know. So this is the part where I started to gag and couldn’t eat it. So I contacted the company as mentioned on my previous blog.


After talking to a roca labs nurse I decided to try drinking the mixture. I work on Tuesdays so I woke up around 6am, took a shower and went to the kitchen. It feels weird to prepare the mix and drink it so early, but I love my breakfast and I have to take the mixture and wait to eat so I just chugged down. It wasn’t bad at all, but I had to force myself to drink the water right after. During the day I honestly did not feel any difference on my eating habits. I ate normal, but within a few hours of taking the diet I started having very bad diarrhea


My third day was very difficult. I woke up feeling a little sick and the headache was killing me. But I knew that this could happen since I wasn’t used to eating so much fiber, so I just ignored the discomfort and prepared the mixture. Despite the bad diarrhea my weight did not change, but I was not able to finish my lunch :)


This time it wasn’t too difficult to take the diet because I got encouraged from the previous day. Although the headache was gone, I still had some diarrhea. Once again, couldn’t finish my lunch and ate very little for dinner.


I woke up and prepared the mixture as usual but had a very hard time drinking all the water, I felt pretty full, like bloated, but no more diarrhea I ate all my lunch :( But I ended up forcing the food down…I was just not feeling good and ate more than I should…for dinner I ate little again but no weight loss.

During the weekend I did not take the diet drink because the instructions advise you to stop for 2 days. I most certainly ate less on Saturday and Sunday, less than usual but not a huge difference. My weight on Sunday night was 239…My starting weight was 240…So I pretty much have lost no weight. I am a bit disappointed with roca labs and my weight loss, but let’s see what happens next week with my diet.


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